In 100 g (Grams) of Restaurant, Mexican, cheese quesadilla there is 0.042 g of 20:0 eicosanoic, arachidic fatty acid.

serving serving size varied on diameter and count of quesadila quesadilla 8-10 inch diameter quesadilla 5-6 inch diameter grams (g) kilograms (kg) 100 grams (g) ounce pound

Restaurant, Mexican, cheese quesadilla

Restaurant, Mexican, cheese quesadilla is a type of Restaurant Foods. The most significant nutrients in Restaurant, Mexican, cheese quesadilla are listed below.

Water	33.75 g	33.75	g	33.75%
Energy (calorie)	368 kcal	368	kcal
Energy (joule)	1539 kJ	1539	kJ
Protein	15.93 g	15.93	g	15.93%
Total lipid (fat)	23.08 g	23.08	g	23.08%
Ash	3.12 g	3.12	g	3.12%
Carbohydrate, by difference	24.11 g	24.11	g	24.11%
Fiber, total dietary	1.7 g	1.7	g	1.7%
Sugars, total	2.21 g	2.21	g	2.21%
Sucrose	0 g	0	g
Glucose (dextrose)	0.47 g	0.47	g	0.47%
Fructose	0.23 g	0.23	g	0.23%
Lactose	0.34 g	0.34	g	0.34%
Maltose	1.05 g	1.05	g	1.05%
Galactose	0.12 g	0.12	g	0.12%
Starch	18.62 g	18.62	g	18.62%
Calcium, Ca	430 mg	430	mg	0.43%
Iron, Fe	1.52 mg	1.52	mg
Magnesium, Mg	24 mg	24	mg	0.02%
Phosphorus, P	347 mg	347	mg	0.35%
Potassium, K	102 mg	102	mg	0.10%
Sodium, Na	701 mg	701	mg	0.70%
Zinc, Zn	2.16 mg	2.16	mg
Copper, Cu	0.069 mg	0.069	mg
Manganese, Mn	0.279 mg	0.279	mg
Selenium, Se	23.3 µg	23.3	µg
Thiamin	0.223 mg	0.223	mg
Riboflavin	0.323 mg	0.323	mg
Niacin	1.973 mg	1.973	mg
Pantothenic acid	0.377 mg	0.377	mg
Vitamin B-6	0.075 mg	0.075	mg
Folate, total	52 µg	52	µg
Vitamin B-12	0.99 µg	0.99	µg
Vitamin A, RAE	155 µg	155	µg
Retinol	155 µg	155	µg
Vitamin A, IU	518 IU	518	IU
Vitamin E (alpha-tocopherol)	0.61 mg	0.61	mg
Tocopherol, beta	0.02 mg	0.02	mg
Tocopherol, gamma	1.26 mg	1.26	mg
Tocopherol, delta	0.38 mg	0.38	mg
Tocotrienol, alpha	0.05 mg	0.05	mg
Tocotrienol, beta	0.06 mg	0.06	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Fatty acids, total saturated	11.559 g	11.559	g	11.56%
4:0 butanoic, butyric fatty acid	0.336 g	0.336	g	0.34%
6:0 hexanoic, caproic fatty acid	0.284 g	0.284	g	0.28%
8:0 octanoic, caprylic fatty acid	0.182 g	0.182	g	0.18%
10:0 decanoic, capric fatty acid	0.443 g	0.443	g	0.44%
12:0 dodecanoic, lauric fatty acid	0.511 g	0.511	g	0.51%
14:0 tetradecanoic, myristic, common saturated fatty acid	1.611 g	1.611	g	1.61%
15:0 monounsaturated fatty acid	0.168 g	0.168	g	0.17%
16:0 hexadecanoic, palmitic fatty acid	5.527 g	5.527	g	5.53%
17:0 heptadecanoic, margaric fatty acid	0.106 g	0.106	g	0.11%
18:0 octadecanoic, stearic fatty acid	2.32 g	2.32	g	2.32%
20:0 eicosanoic, arachidic fatty acid	0.042 g	0.042	g	0.04%
22:0 saturated fatty acid	0.02 g	0.02	g	0.02%
24:0 saturated fatty acids	0.01 g	0.01	g	0.01%
Fatty acids, total monounsaturated	6.362 g	6.362	g	6.36%
14:1 monounsaturated fatty acid	0.149 g	0.149	g	0.15%
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.27 g	0.27	g	0.27%
16:1 cis monounsaturated fatty acid	0.217 g	0.217	g	0.22%
16:1 t monounsaturated fatty acid	0.053 g	0.053	g	0.05%
17:1 monounsaturated fatty acid	0.033 g	0.033	g	0.03%
18:1 undifferentiated	5.866 g	5.866	g	5.87%
18:1 cis	5.133 g	5.133	g	5.13%
18:1 trans	0.733 g	0.733	g	0.73%
20:1 eicosenoic, gadoleic	0.044 g	0.044	g	0.04%
22:1 undifferentiated, docosenoic, erucic	0.001 g	0.001	g
22:1 c saturated fatty acid	0.001 g	0.001	g
22:1 t saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	1.971 g	1.971	g	1.97%
18:2 undifferentiated	1.733 g	1.733	g	1.73%
18:2 n-6 c,c	1.477 g	1.477	g	1.48%
18:2 conjugated linoleic acid (CLAs)	0.088 g	0.088	g	0.09%
18:2 t not further defined	0.168 g	0.168	g	0.17%
18:3 undifferentiated, octadecatrienoic, linolenic	0.165 g	0.165	g	0.16%
18:3 n-3 c,c,c (ALA)	0.156 g	0.156	g	0.16%
18:3 n-6 c,c,c	0.006 g	0.006	g	0.01%
18:3i	0.002 g	0.002	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.004 g	0.004	g
20:3 undifferentiated	0.02 g	0.02	g	0.02%
20:3 n-3	0.001 g	0.001	g
20:3 n-6	0.019 g	0.019	g	0.02%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.03 g	0.03	g	0.03%
20:5 n-3 (EPA)	0.005 g	0.005	g
22:4 polyunsaturated fatty acids	0.004 g	0.004	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.01 g	0.01	g	0.01%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0.955 g	0.955	g	0.96%
Fatty acids, total trans-monoenoic	0.786 g	0.786	g	0.79%
Fatty acids, total trans-polyenoic	0.169 g	0.169	g	0.17%
Cholesterol	52 mg	52	mg	0.05%
Tryptophan	0.192 g	0.192	g	0.19%
Threonine	0.535 g	0.535	g	0.54%
Isoleucine	0.684 g	0.684	g	0.68%
Leucine	1.417 g	1.417	g	1.42%

Nutrients in Restaurant, Mexican, cheese quesadilla